Practical health articles, guides and explainers — many written for life in Bangladesh — to help you make better-informed decisions.
Introduction In today's fast-paced and hectic world, finding inner peace and maintaining a balanced life has become increasingly challenging. However,…
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Introduction Maintaining a healthy diet is crucial for overall well-being. When it comes to healthy eating, it's important to strike a balance between…
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Recognizing the signs of a heart attack and stroke is critical in providing early medical intervention, which can be life-saving. Here are the general…
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Living in a fast-paced society like Bangladesh can often lead to high levels of stress and anxiety. The demands of work, family, and social obligation…
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Introduction A good night's sleep is essential for optimal health and well-being. However, in today's fast-paced and stressful world, many people in B…
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Introduction In today's fast-paced world, mental health has become a critical aspect of overall well-being. Bangladesh, like many other countries, fac…
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In today's world, knowledge is power, and the ability to share knowledge is becoming increasingly important. The internet has made it possible to shar…
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Introduction In today's fast-paced and demanding work environment, finding a balance between work responsibilities and personal well-being can be chal…
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Managing mental health is essential to stay productive and focused in a desk-based work environment. It can be challenging to manage mental health whe…
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Introduction Regular exercise plays a crucial role in maintaining a healthy lifestyle and overall well-being. However, in Bangladesh, many individuals…
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Here are some other basic first aid maneuvers that a person should learn: Treating wounds and bleeding: Learn how to clean and dress wounds, apply pre…
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A healthy lifestyle is essential for living a happy and satisfying life. Considering how overworked and underfunded the healthcare system is in Bangla…
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Introduction Creating a sustainable environment is essential for the long-term well-being of our planet. In Bangladesh, a country vulnerable to enviro…
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Introduction Access to clean and safe drinking water is essential for maintaining a healthy life. In Bangladesh, where water contamination is a signif…
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Introduction For any nation to thrive sustainably, maternal and child health is a key concern. Despite significant advancement in recent years, matern…
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Introduction Air pollution poses a significant threat to public health, and Bangladesh is among the countries facing the adverse effects of polluted a…
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Bangladeshi diets, like many others around the world, have their share of problems. Some of the key issues include: 1 : Limited dietary diversity: Ban…
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Dental care is a crucial aspect of overall health that is often overlooked. Many of us may have grown up with the basic knowledge of brushing our teet…
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Caring for a loved one can be a deeply rewarding experience, but it can also be challenging and emotionally draining. It's important to understand the…
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In the past, medical practices have mostly been reactive, focusing on treating symptoms rather than preventing the root cause of diseases. In Banglade…
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